How Many Oz Is 8 Cups Of Water – Everyone knows that old saying is true? “Drink 8.8 ounce glasses of water a day!” You’ve heard it from your doctor, nutritionist, your mom, the head of all your health decisions (none other than the Great and Powerful Oz, of course!), every health book you’ve ever read, and of course the many infographics that go viral on Facebook, so it must be true.
Of course, because your body is 60% water! (Was it 80%? Who cares! You’re really just water.) Your brain is made of water! Water is the source of life! You need to drink more water to get rid of toxins! You need to drink more water to have beautiful skin! You must drink water to lose weight! When you think you’re hungry, you’re actually thirsty! By the time you feel thirsty, you are already dehydrated! Coffee is dehydrating! The shower is dehydrating! Breathing causes dehydration! If you do not have clear urine,
How Many Oz Is 8 Cups Of Water
If this isn’t your first rodeo and you’ve already read this blog (which is less than enthusiastic about many of the basic doctrinal standards of health care), I bet you could guess what I’m going to say next.
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Basically, everything you’ve been taught about how much water to drink is complete bullshit.
My top 8 reasons why drinking all those glasses – instead of drinking according to your body’s needs – is a bad idea.
It’s interesting to me that despite the huge, overt variation in the range of health and nutrition advice – for example, the diametrically opposed advice given by mainstream medicine (saturated fats will kill you, but polyunsaturated fats are “heart-healthy”, etc.) to all the different sects of alternative medicine and nutrition (eat as much saturated fat as you can, but polyunsaturated fats will kill you and etc.), one constant has remained in ALL corners of health and nutrition advice, even in our realm of real food: “Drink more water!”
The thing is also quite universal. However, this should not apply to water, by anyone’s standards.
How Many Ounces In A Cup
For some reason, drinking water has become a health value – just like exercise. There is a lot of pressure for this, and much more than we would like, naturally.
Therein lies one of the biggest problems with today’s water guidelines – the brazen claim that your own body doesn’t really know what’s good for it. Even though it doesn’t require water, you have to drop another 8 ounces and ignore the nasty biofeedback. Forget about the annoying urges to pee, brain fog and icy cold hands and feet you’re feeling – just listen to this health guru and be sure to meet
Why do we all think it’s so acceptable to disrespect our own bodies in this way? That’s really what it is – a complete and utter disregard for the biological signals that your body is wired to self-regulate. You don’t have to count how much air you breathe each day, or how many times you blink, or how many times you visit the bathroom. Your body does the thinking for you and tells you to breathe, blink or poop according to its needs. And in general, you react to everyone individually without thinking.
But should you drink water to quench your thirst and then wait until the next time you feel thirsty to do it again?
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Think about this the next time you reach for your water bottle or go to drink the last half of the glass you just poured. Are you drinking it because you’re thirsty and your body is telling you it needs water? Or are you drinking it because it’s “healthy?”
In most cases, when people drink to dehydration, their real reaction is the latter.
It’s even worse when people drink to satisfy other physical needs their bodies are signaling – especially hunger. How many times have you heard this –
Govt. I’m pretty sure my two-year-old niece knew the difference between hunger and thirst before she could talk. It’s not very difficult. I can promise you that you haven’t forgotten how to do it yourself. The muddled thinking behind the drink-to-feel message is born out of other disordered behaviors and cultural attitudes toward health, diet, and body image. Guaranteed. Otherwise why would you want it
How Many Ounces In A Gallon (gal To Oz)
Signs of hunger and thirst are instinctive. Listen to them and respond appropriately. Don’t bother passing water down your esophagus every hour of the day.
Should drink 64 ounces of water each day, you get a good portion of that just by eating food. That’s because, unless you’re an astronaut, almost all the food you eat contains water.
Think about it – what happens when you mix powdered milk and water? You will get milk (bad taste). Egg powder and water? You get (really terrible excuse) eggs. And how was the powder made? Collected water.
There is a lot of water in fruits, vegetables, meat, eggs, dairy products – you name it. Grains and nuts are very low in water, but you usually eat them with other foods that contain water. For example, oats are dry, but you boil them in water and add butter and cream (unless you’re crazy or something). Bread – You start with flour without water, but you add all kinds of moisture to the other ingredients. And pure fats don’t actually contain water, but again, you wouldn’t consume them without other food. Unless you’re literally eating butter with a spoon, which isn’t too surprising even to me.
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The point is to drink water every time you eat. And it’s as if no one wants to count.
K. Seriously? If you eat a spoonful of instant coffee powder and drink a glass of water – you didn’t just eat something other than coffee. The powder doesn’t magically “undo” the water. Same with juice, milk, tea, soda, and healthy hippie crisps like kouras, kvass, kefir and all that. When you drink something, it has a lot of water in it. It’s just the way it goes. If you eat watery food and drink these things
Speaking of all the things you can drink that aren’t just water, but contain a lot of water – why not have a drink instead?
When you drink water, you only get water. But when you drink fresh, raw milk that’s packed with essential nutrients like vitamins A, D, E, and K, you’re not only getting hydration, you’re also getting nutrients.
Amazon.com: [100 Pack] 8 Oz Disposable White Paper Cups With White Lids
Or how about one of those amazing fermented drinks – kefir, chicken mushroom or kvass? Or homemade bone broth? Beneficial probiotics, vitamins, minerals, and other important nutrients are all things you’re missing out on when you meet your water needs with just water.
The Weston A. Price Foundation does advise against drinking too much plain water for this reason. Sally Fallon talks about fermented milk drinks:
“Both soft and alcoholic drinks – and even plain water – are poor substitutes for these healthy drinks. Taken during meals, they contribute to thorough and easy digestion of food; taken after physical activity, they provide a boost by replacing lost mineral ions in a way that restores rather than depletes the body’s stores.’
Solution – this means that there are about 9 grams of salt per liter of water. If you are severely dehydrated and need IV fluids in the hospital, they don’t pump you water – it can kill you if they do. They give you an isotonic solution that keeps you hydrated while maintaining a healthy balance of electrolytes, with sodium being especially important for these extracellular fluids.
Hydr 8 Teal 32oz Insulated Water Bottle With Time Goals.
You may have heard the advice that if you are well hydrated, your urine should be almost colorless. And if it’s yellow, you’re “dehydrated.”
Do you have a pet? A dog, cat or horse will do. If you do, the next time you visit the vet, ask him or her what they would think if you told them that Fluffy’s urine is always completely clear or almost colorless.
This is because the specific gravity of urine is something that the veterinary field pays attention to (as do most responsible doctors). It is a factor that determines proper hydration and electrolyte balance—a number that determines the concentration of dissolved particles in urine. If it is too low, then
, or low blood salt levels. This is bad. This causes fluid to move from cell to cell by osmosis, causing them to swell. Swollen cells cause increased intracranial pressure in the brain, leading to some of the first unpleasant symptoms
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(overload, more on this below) such as headaches, drowsiness, irritability and other behavioral changes. Hyponatremia is associated with fractures in the elderly, an increase in myocardial infarctions, and more serious problems. If you become extremely hyponatremic, you will die – like this guy did.
Drinking water all day before passing clear urine is a great way to put yourself in a hyponatremic state.
How
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